Nicolas Orrben v1:00/1:00r...7 row
4,281m
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 150 |
March 19, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,281m | 1:52.1 | 248 | 1154 | 28 | 154 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 75 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 169 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 169 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 172 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 1:00 | 22m | ||||||
| r118m |
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Workout Graph
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