Nicolas Orrben v1:00/1:00r...6 row
5,388m
Meters
21:00.0
Time
1:56.9
Pace
368
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 150 |
March 21, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,388m | 1:56.9 | 219 | 1053 | 27 | 167 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 176 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 171 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 171 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 175 | |
| r: 1:00 | 16m | ||||||
| r93m |
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Workout Graph
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