Nicolas Orrben 3x1500m/1:30r row
4,500m
Meters
17:44.9
Time
1:58.3
Pace
302
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,553m |
| Overall Time | 22:14.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 150 |
March 22, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,500m | 1:58.3 | 211 | 1027 | 26 | 161 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 26 | |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 157 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 26 | 165 |
| r53m |
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Workout Graph
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