Nicolas Orrben v1000m/1:00r...4 row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
279
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 152 |
March 29, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 26 | 152 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 84 | |
| r: 1:00 | 18m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 172 | |
| r: 1:00 | 23m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 175 | |
| r: 1:00 | 12m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 177 | |
| r: 1:00 | 19m | ||||||
| r72m |
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Workout Graph
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