Nicolas Orrben v25c/1:00r...8 row
2,555m
Meters
9:04.1
Time
1:46.4
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 17:04.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 150 |
April 02, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 2,555m | 1:46.4 | 290 | 1297 | 29 | 149 | |
| 1:00.5 | 298m | 1:41.5 | 335 | 1451 | 31 | 73 | |
| r: 1:00 | 168m | ||||||
| 1:09.4 | 324m | 1:47.0 | 285 | 1280 | 30 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:06.6 | 315m | 1:45.7 | 296 | 1319 | 29 | 154 | |
| r: 1:00 | 158m | ||||||
| 1:08.8 | 322m | 1:46.8 | 287 | 1287 | 28 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:14.8 | 338m | 1:50.6 | 258 | 1189 | 29 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:17.3 | 343m | 1:52.6 | 245 | 1141 | 29 | 165 | |
| r: 1:00 | 164m | ||||||
| 1:01.4 | 301m | 1:41.9 | 330 | 1435 | 29 | 162 | |
| r: 1:00 | 152m | ||||||
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 31 | 170 | |
| r: 1:00 | 178m | ||||||
| r1,162m |
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Workout Graph
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