Nicolas Orrben v1:00/1:00r...12 row
3,417m
Meters
12:00.0
Time
1:45.3
Pace
261
Calories
150
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 152 |
April 04, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,417m | 1:45.3 | 299 | 1330 | 29 | 150 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 88 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 88 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 163 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 157 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 163 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 157 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 167 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 1:00 | 26m | ||||||
| r1,545m |
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Workout Graph
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