Nicolas Orrben v6:00/2:00r...6 row
4,037m
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
152
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 154 |
April 05, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 27 | 152 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 27 | 99 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 167 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 170 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 160 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 160 | |
| r: 2:00 | 13m | ||||||
| r139m |
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Workout Graph
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