Nicolas Orrben v2:00/1:00r...7 row
4,475m
Meters
17:00.0
Time
1:53.9
Pace
312
Calories
152
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 151 |
April 09, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,475m | 1:53.9 | 236 | 1113 | 27 | 152 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 81 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 163 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 164 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 169 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 169 | |
| r: 1:00 | 28m | ||||||
| r136m |
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Workout Graph
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