Nicolas Orrben v20c/2:00r...4 row
2,752m
Meters
10:30.7
Time
1:54.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 18:30.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 148 |
April 11, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.7 | 2,752m | 1:54.5 | 233 | 1100 | 26 | 153 | |
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 29 | 145 | |
| r: 2:00 | 379m | ||||||
| 1:57.1 | 533m | 1:49.8 | 264 | 1208 | 28 | 130 | |
| r: 2:00 | 349m | ||||||
| 3:02.2 | 817m | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 2:00 | 156m | ||||||
| 4:42.2 | 1,161m | 2:01.5 | 195 | 971 | 25 | 169 | |
| r: 2:00 | 16m | ||||||
| r900m |
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Workout Graph
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