Nicolas Orrben v750m/2:00r...5 row
3,750m
Meters
14:58.7
Time
1:59.8
Pace
276
Calories
170
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 24:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 153 |
April 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.7 | 3,750m | 1:59.8 | 203 | 1000 | 25 | 170 | |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 20 | 158 | |
| r: 2:00 | 43m | ||||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 29 | 169 | |
| r: 2:00 | 15m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | 172 | |
| r: 2:00 | 29m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 28 | 174 | |
| r: 2:00 | 12m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 26 | 177 | |
| r: 2:00 | 13m | ||||||
| r112m |
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Workout Graph
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