Nicolas Orrben v2000m/3:00r...4 row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
346
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 31:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 151 |
April 15, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 27 | 149 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 81 | |
| r: 3:00 | 28m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 27 | 169 | |
| r: 3:00 | 34m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 173 | |
| r: 3:00 | 31m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 176 | |
| r: 3:00 | 49m | ||||||
| r142m |
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Workout Graph
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