Nicolas Orrben v500m/2:00r...8 row
4,000m
Meters
14:24.6
Time
1:48.0
Pace
297
Calories
158
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 30:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 147 |
April 17, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 4,000m | 1:48.0 | 277 | 1254 | 29 | 158 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 81 | |
| r: 2:00 | 16m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 167 | |
| r: 2:00 | 45m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 170 | |
| r: 2:00 | 40m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 167 | |
| r: 2:00 | 29m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 175 | |
| r: 2:00 | 19m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 176 | |
| r: 2:00 | 17m | ||||||
| r204m |
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Workout Graph
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