Nicolas Orrben v8:00/3:00r...4 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
153
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 150 |
April 19, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 26 | 153 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 27 | 96 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 170 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 173 | |
| r: 3:00 | 107m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 173 | |
| r: 3:00 | 12m | ||||||
| r171m |
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Workout Graph
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