Nicolas Orrben v8:00/3:00r...4 row

5,190m

Meters

20:00.0

Time

1:55.6

Pace

359

Calories

173

Heart Rate

Rest Distance184m
Rest Time12:00.0
Overall Distance5,374m
Overall Time32:00.0
Average Watts227
Calories Per Hour1079
Stroke Rate26
Stroke Count554
Drag Factor151

April 22, 2024 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,190m 1:55.6 227 1079 26 173
8:00.0 2,076m 1:55.6 227 1079 27 181
r: 3:00 92m
6:00.0 1,524m 1:58.1 212 1031 26 168
r: 3:00 21m
4:00.0 1,038m 1:55.6 227 1079 27 172
r: 3:00 55m
2:00.0 553m 1:48.4 274 1243 29 174
r: 3:00 16m
r184m

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