Nicolas Orrben v2:30/0:30r...10 row
6,228m
Meters
25:00.0
Time
2:00.4
Pace
411
Calories
161
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 148 |
April 30, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,228m | 2:00.4 | 200 | 989 | 26 | 161 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 28 | 152 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | 145 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | 164 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 27 | 165 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | 161 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 164 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 26 | 165 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | 167 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 166 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 169 | |
| r: 0:30 | 17m | ||||||
| r165m |
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Workout Graph
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