Nicolas Orrben v1:00/1:00r...7 row
4,571m
Meters
17:30.0
Time
1:54.8
Pace
317
Calories
158
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,724m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 147 |
May 02, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,571m | 1:54.8 | 231 | 1095 | 27 | 158 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 112 | |
| r: 1:00 | 25m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | 158 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 161 | |
| r: 2:00 | 23m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | 173 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 168 | |
| r: 3:00 | 8m | ||||||
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 27 | 170 | |
| r: 3:30 | 33m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 169 | |
| r: 4:00 | 17m | ||||||
| r153m |
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Workout Graph
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