Nicolas Orrben v1:00/1:00r...6 row
5,158m
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
166
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 149 |
May 07, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,158m | 2:02.1 | 192 | 961 | 27 | 166 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 158 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 166 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 171 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 169 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 167 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 170 | |
| r: 1:00 | 21m | ||||||
| r175m |
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Workout Graph
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