Nicolas Orrben v2000m/3:00r...3 row
3,500m
Meters
13:18.8
Time
1:54.1
Pace
246
Calories
174
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 19:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 149 |
May 09, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 3,500m | 1:54.1 | 236 | 1110 | 27 | 174 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 27 | 170 | |
| r: 3:00 | 35m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 175 | |
| r: 2:00 | 22m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 178 | |
| r: 1:00 | 18m | ||||||
| r75m |
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Workout Graph
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