Nicolas Orrben v5:00/2:00r...5 row
5,333m
Meters
21:00.0
Time
1:58.1
Pace
357
Calories
164
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 149 |
May 13, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,333m | 1:58.1 | 212 | 1030 | 27 | 164 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 148 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 168 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 171 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 172 | |
| r: 2:00 | 22m | ||||||
| r103m |
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Workout Graph
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