Nicolas Orrben v20c/2:00r...5 row
4,310m
Meters
16:48.5
Time
1:56.9
Pace
300
Calories
149
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 26:48.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 148 |
May 21, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 4,310m | 1:56.9 | 219 | 1052 | 27 | 149 | |
| 0:50.5 | 245m | 1:43.0 | 320 | 1400 | 29 | 88 | |
| r: 2:00 | 271m | ||||||
| 2:00.7 | 543m | 1:51.1 | 255 | 1177 | 28 | 155 | |
| r: 2:00 | 26m | ||||||
| 3:06.8 | 828m | 1:52.8 | 244 | 1139 | 29 | 166 | |
| r: 2:00 | 49m | ||||||
| 4:36.2 | 1,168m | 1:58.2 | 212 | 1028 | 28 | 169 | |
| r: 2:00 | 40m | ||||||
| 6:14.5 | 1,525m | 2:02.7 | 189 | 950 | 27 | 169 | |
| r: 2:00 | 22m | ||||||
| r408m |
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Workout Graph
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