Nicolas Orrben v750m/2:00r...5 row
3,750m
Meters
14:48.1
Time
1:58.4
Pace
251
Calories
152
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:48.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 149 |
May 23, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.1 | 3,750m | 1:58.4 | 211 | 1025 | 27 | 152 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 27 | 89 | |
| r: 2:00 | 129m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | 168 | |
| r: 2:00 | 64m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | 166 | |
| r: 2:00 | 186m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 27 | 167 | |
| r: 2:00 | 57m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 28 | 171 | |
| r: 2:00 | 434m | ||||||
| r870m |
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Workout Graph
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