Nicolas Orrben v4:00/3:00r...4 row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
166
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 145 |
June 05, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 26 | 166 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 157 | |
| r: 3:00 | 417m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 163 | |
| r: 3:00 | 337m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 167 | |
| r: 3:00 | 296m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 177 | |
| r: 3:00 | 306m | ||||||
| r1,356m |
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Workout Graph
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