Nicolas Orrben v2:00/1:00r...6 row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
150
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 165 |
June 11, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 27 | 150 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 79 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 163 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 165 | |
| r: 1:00 | 174m | ||||||
| r435m |
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Workout Graph
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