Nicolas Orrben v4:00/3:00r...4 row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
160
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 163 |
June 18, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 27 | 160 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 109 | |
| r: 3:00 | 246m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 173 | |
| r: 3:00 | 55m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 178 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 181 | |
| r: 3:00 | 488m | ||||||
| r821m |
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Workout Graph
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