Nicolas Orrben v750m/2:00r...5 row
3,750m
Meters
14:39.8
Time
1:57.3
Pace
256
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 24:39.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 166 |
June 20, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.8 | 3,750m | 1:57.3 | 217 | 1046 | 27 | 153 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 28 | 86 | |
| r: 2:00 | 37m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 168 | |
| r: 2:00 | 26m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 28 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 27 | 174 | |
| r: 2:00 | 27m | ||||||
| r122m |
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Workout Graph
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