Nicolas Orrben v1:00/2:00r...5 row
3,442m
Meters
13:00.0
Time
1:53.3
Pace
243
Calories
156
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 163 |
June 25, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,442m | 1:53.3 | 241 | 1128 | 28 | 156 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 94 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 167 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 169 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 181 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 170 | |
| r: 2:00 | 357m | ||||||
| r722m |
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Workout Graph
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