Nicolas Orrben v1000m/1:00r...4 row
4,000m
Meters
16:26.9
Time
2:03.3
Pace
257
Calories
170
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 20:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 163 |
June 27, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 26 | 170 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 163 | |
| r: 1:00 | 26m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 170 | |
| r: 1:00 | 29m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 172 | |
| r: 1:00 | 17m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 178 | |
| r: 1:00 | 14m | ||||||
| r86m |
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Workout Graph
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