Nicolas Orrben v1500m/2:00r...4 row
6,000m
Meters
28:00.5
Time
2:20.0
Pace
381
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 36:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
July 09, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.5 | 6,000m | 2:20.0 | 127 | 738 | 23 | 148 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 26 | 87 | |
| r: 2:00 | 50m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 27 | 163 | |
| r: 2:00 | 11m | ||||||
| 9:09.2 | 1,500m | 3:03.0 | 57 | 496 | 18 | 171 | |
| r: 2:00 | 9m | ||||||
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 26 | 174 | |
| r: 2:00 | 11m | ||||||
| r81m |
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Workout Graph
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