Nicolas Orrben v25c/1:00r...12 row
4,228m
Meters
16:13.8
Time
1:55.1
Pace
300
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 28:13.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 163 |
July 11, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,228m | 1:55.1 | 229 | 1088 | 27 | |
| 1:14.7 | 337m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 28m | |||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 24m | |||||
| 1:23.5 | 357m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 20m | |||||
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 26m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 27m | |||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 29 | |
| r: 1:00 | 17m | |||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:00 | 30m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 20m | |||||
| 1:24.6 | 361m | 1:57.1 | 218 | 1048 | 28 | |
| r: 1:00 | 26m | |||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 36m | |||||
| 1:20.9 | 352m | 1:54.9 | 231 | 1093 | 27 | |
| r: 1:00 | 11m | |||||
| 1:07.5 | 317m | 1:46.4 | 290 | 1298 | 29 | |
| r: 1:00 | 15m | |||||
| r280m |
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Workout Graph
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