Nicolas Orrben v2:00/2:00r...5 row
3,716m
Meters
14:00.0
Time
1:53.0
Pace
264
Calories
155
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 168 |
July 14, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,716m | 1:53.0 | 242 | 1134 | 27 | 155 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 76 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 165 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 176 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 182 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 178 | |
| r: 2:00 | 341m | ||||||
| r442m |
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Workout Graph
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