Nicolas Orrben v50c/2:00r...5 row
2,083m
Meters
7:57.3
Time
1:54.5
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 17:57.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 163 |
July 30, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.3 | 2,083m | 1:54.5 | 233 | 1100 | 27 | 143 | |
| 2:44.7 | 711m | 1:55.8 | 225 | 1075 | 27 | 100 | |
| r: 2:00 | 55m | ||||||
| 2:18.8 | 583m | 1:59.0 | 207 | 1014 | 27 | 152 | |
| r: 2:00 | 321m | ||||||
| 1:43.3 | 437m | 1:58.1 | 212 | 1029 | 26 | 160 | |
| r: 2:00 | 133m | ||||||
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 28 | 159 | |
| r: 2:00 | 327m | ||||||
| 0:19.9 | 107m | 1:32.9 | 435 | 1797 | 33 | 147 | |
| r: 2:00 | 401m | ||||||
| r1,237m |
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Workout Graph
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