Nicolas Orrben v1:00/3:00r...8 row
2,316m
Meters
8:00.0
Time
1:43.6
Pace
181
Calories
152
Heart Rate
| Rest Distance | 3,632m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 165 |
August 01, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 29 | 152 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 101 | |
| r: 3:00 | 567m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 154 | |
| r: 3:00 | 359m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 155 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 154 | |
| r: 3:00 | 551m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 161 | |
| r: 3:00 | 332m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 3:00 | 421m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 3:00 | 435m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 171 | |
| r: 3:00 | 541m | ||||||
| r3,632m |
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Workout Graph
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