Nicolas Orrben v1:00/2:00r...9 row
6,283m
Meters
25:00.0
Time
1:59.3
Pace
419
Calories
162
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 166 |
August 09, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,283m | 1:59.3 | 206 | 1008 | 27 | 162 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 114 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 165 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 169 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 167 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 169 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 169 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 175 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 176 | |
| r: 2:00 | 17m | ||||||
| r224m |
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Workout Graph
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