Nicolas Orrben v5:00/2:00r...5 row
5,163m
Meters
21:00.0
Time
2:02.0
Pace
334
Calories
163
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 162 |
August 20, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,163m | 2:02.0 | 193 | 962 | 26 | 163 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 154 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 160 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 164 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 170 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 167 | |
| r: 2:00 | 25m | ||||||
| r189m |
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Workout Graph
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