Nicolas Orrben v0:20/0:10r...24 row
2,254m
Meters
8:00.0
Time
1:46.4
Pace
163
Calories
156
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,897m |
| Overall Time | 19:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 167 |
August 26, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 32 | 156 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 101 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 123 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 133 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 158 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 4:00 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 165 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 170 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 171 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 140 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 167 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 170 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 172 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 174 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 172 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 174 | |
| r: 0:10 | 27m | ||||||
| r643m |
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Workout Graph
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