Nicolas Orrben v1:00/1:00r...6 row
5,075m
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
141
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 168 |
August 28, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,075m | 2:04.1 | 183 | 929 | 27 | 141 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 89 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 141 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 151 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 153 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 163 | |
| r: 1:00 | 24m | ||||||
| r246m |
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Workout Graph
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