Nicolas Orrben v1:00/3:00r...8 row
2,206m
Meters
8:00.0
Time
1:48.7
Pace
162
Calories
151
Heart Rate
| Rest Distance | 4,477m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 163 |
September 19, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 28 | 151 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 92 | |
| r: 3:00 | 622m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 143 | |
| r: 3:00 | 609m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 139 | |
| r: 3:00 | 427m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 159 | |
| r: 3:00 | 630m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 165 | |
| r: 3:00 | 396m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 3:00 | 589m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 166 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 181 | |
| r: 3:00 | 583m | ||||||
| r4,477m |
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Workout Graph
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