Nicolas Orrben v20c/2:00r...5 row
4,373m
Meters
17:20.4
Time
1:58.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 27:20.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 165 |
September 23, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.4 | 4,373m | 1:58.9 | 208 | 1015 | 26 | 150 | |
| 0:48.0 | 237m | 1:41.2 | 337 | 1459 | 29 | 84 | |
| r: 2:00 | 379m | ||||||
| 2:01.6 | 544m | 1:51.7 | 251 | 1162 | 28 | 153 | |
| r: 2:00 | 361m | ||||||
| 3:22.4 | 864m | 1:57.1 | 218 | 1049 | 26 | 169 | |
| r: 2:00 | 52m | ||||||
| 4:47.3 | 1,192m | 2:00.5 | 200 | 988 | 26 | 171 | |
| r: 2:00 | 112m | ||||||
| 6:21.2 | 1,536m | 2:04.0 | 183 | 930 | 25 | 174 | |
| r: 2:00 | 313m | ||||||
| r1,217m |
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Workout Graph
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