Nicolas Orrben v5:00/2:00r...5 row
5,346m
Meters
21:00.0
Time
1:57.8
Pace
361
Calories
174
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 169 |
September 25, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,346m | 1:57.8 | 214 | 1036 | 26 | 174 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 168 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 174 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 176 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 179 | |
| r: 2:00 | 3m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 177 | |
| r: 2:00 | 25m | ||||||
| r99m |
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Workout Graph
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