Nicolas Orrben v1:40/0:20r...10 row
4,200m
Meters
16:40.0
Time
1:59.0
Pace
278
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,326m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 167 |
September 27, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,200m | 1:59.0 | 207 | 1013 | 26 | 156 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 139 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | 152 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 155 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 148 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 154 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 162 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | 168 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 172 | |
| r: 0:20 | 9m | ||||||
| r126m |
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