Nicolas Orrben v2:00/1:00r...6 row
3,196m
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
161
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 164 |
October 02, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 27 | 161 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 147 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 158 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 176 | |
| r: 1:00 | 142m | ||||||
| r411m |
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Workout Graph
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