Nicolas Orrben v1:00/1:00r...7 row
4,137m
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
160
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 166 |
October 04, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137m | 1:56.0 | 224 | 1071 | 27 | 160 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 144 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 143 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 169 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 171 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 174 | |
| r: 1:00 | 12m | ||||||
| r139m |
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Workout Graph
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