Nicolas Orrben v8:00/3:00r...3 row
3,858m
Meters
17:19.0
Time
2:14.6
Pace
251
Calories
145
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 26:19.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 165 |
October 07, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.0 | 3,858m | 2:14.6 | 143 | 793 | 25 | 145 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 26 | 161 | |
| r: 3:00 | 61m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 163 | |
| r: 3:00 | 84m | ||||||
| 3:19.0 | 381m | 4:21.1 | 20 | 367 | 23 | 111 | |
| r: 3:00 | 0m | ||||||
| r145m |
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Workout Graph
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