Nicolas Orrben 4:00 row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
79
Calories
158
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 166 |
October 07, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | 158 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 146 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 161 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 158 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 168 |
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Workout Graph
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