Nicolas Orrben v8:00/3:00r...4 row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
168
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 169 |
October 09, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 25 | 168 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | 163 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 165 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 169 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 175 | |
| r: 3:00 | 588m | ||||||
| r649m |
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Workout Graph
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