Nicolas Orrben v8:00/3:00r...4 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
169
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 169 |
October 11, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 25 | 169 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | 163 | |
| r: 3:00 | 31m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 170 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 172 | |
| r: 3:00 | 115m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 3:00 | 15m | ||||||
| r184m |
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Workout Graph
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