Nicolas Orrben v3:00/2:00r...5 row
4,830m
Meters
19:00.0
Time
1:58.0
Pace
326
Calories
167
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 178 |
October 16, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,830m | 1:58.0 | 213 | 1032 | 26 | 167 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 167 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 168 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 176 | |
| r: 2:00 | 14m | ||||||
| r91m |
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Workout Graph
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