Nicolas Orrben v8:00/3:00r...4 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
172
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 147 |
October 22, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 26 | 172 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 27 | 187 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 167 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 165 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 169 | |
| r: 3:00 | 15m | ||||||
| r56m |
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Workout Graph
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