Nicolas Orrben v4:00/3:00r...4 row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
276
Calories
160
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 179 |
October 24, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 26 | 160 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 145 | |
| r: 3:00 | 173m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 162 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 164 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 171 | |
| r: 3:00 | 38m | ||||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.