Nicolas Orrben v8:00/3:00r...4 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
171
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 180 |
October 29, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 26 | 171 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 27 | 166 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 173 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 173 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 174 | |
| r: 3:00 | 10m | ||||||
| r55m |
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Workout Graph
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